Healthy Habits - Member Recipe

Protein Pancakes 

Member: Eliza Sabaliauskas 

Serving: 1

Ingredients

• 1 overripe banana

• 1 egg

• 1 scoop protein powder

• 20g approx. your choice of flour 

 Instructions

1. Mash the banana with a fork 

2. Beat the egg and combine with mashed banana

3. Stir in protein powder and flour 

4. Heat a pan over medium heat and spray with oil 

5. Spoon mixture into the pan to make your pancakes 

6. Once bubbles appear on the pancakes, flip 

7. Cook for approx. 2 mins on the other side 

8. Serve with your fav toppings! My go to are microwaved blueberries, yoghurt and cashew butter 

Macros (per serve)
*does not include toppings

Cals: 300
Protein: 25g
Carbs: 37g
Fat: 5g