As one of Bendigo’s Premier CrossFit affiliates, we believe in providing the best programming, state of the art facilities and resources available to achieve optimal results for our members and corporate clients. Our number one priority is to positively impact the lives of as many people as possible and use CrossFit as a platform to build a community that is not only strong in body, but equally in mind.
So what does that really mean? It means that at CrossFit Dauntless you will not find rows of stationary bikes and weight machines. Instead you will find pull-up bars, kettlebells, barbells and wide open space for squatting, running, jumping, climbing, lifting and throwing – moving your body the way it is meant to be moved. It means that all your workouts will be comprised of exercises that mimic movements performed in day-to-day life or sport. You would never bicep curl your child to pick them up, so why would you do it in the gym? We focus on improving functional movements that are necessary and common in your daily activities.
It also means that you will never get bored. With our constantly varied programming you will rarely do the same workout twice in any given year. You will never have to program your own workouts or spend hours in the gym. Instead, each day a workout will be provided for you that is scalable to suit your fitness level. And because our workouts are rarely longer than 40 minutes they can fit into even the busiest schedules.
Our fitness programming aims to improve your capacity in ten recognized fitness domains cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. T he result is comprehensive physical fitness and restored vitality.
"What I once feared, I now embrace. T he things I can now do I never thought were possible"
"I started CrossFit just under a year ago and I can honestly say that I reckon I’ll be doing it for the rest of my life"
"The dedication from Kim and his team of coaches is incredible; he is truly an amazing coach and person. He is consistently motivating me and the support he gives is unbelievable and always puts me back on the right path when I stray from it. To date I have lost more than 45kgs."
"I never thought it would be for me, but now I can't imagine doing anything else. T he constant variety and the sense of achievement when a new skill is developed help compensate for the sweat, tears and pain. I am so glad I gave CrossFit a go!"
Kim has been within the fitness industry for 15 years. He strives on
delivering the best athlete possible, by extracting the best out of each and
Yelana grew up playing every sport available to her but discovered CrossFit while studying Sport Management & Development at Uni. She has a desire to assist members to make positive improvements in their lives.
Chelsea was introduced to CrossFit in 2012 and has never looked back. She is a very well rounded athlete and coach who has a passion for the development of our junior athletes.